Mental Resilience, Mindfulness and Self Care

Let's manage stress and anxiety with a new and improved approach in 2023! Latisha Lister-Burgess will facilitate this full day in person workshop. It will focus on:

• Managing stress and anxiety in an evolving workplace
• Pivoting into the challenge, rather than being paralyzed or overwhelmed by stressors or changes in the workforce
• The ability to gain perspective and focus on “what really matters” and not being distracted by internal and external pressures
• Exploring the difference between “bouncing back” and “advancing forward”
• Mindfulness, stress management and self-care strategies